Is COVID-19 Messing Up Your Sleep Pattern?
If you are finding that the current pandemic is having a negative impact on your sleep pattern then we are here to help.
Getting a good night’s sleep is hugely important now more than ever. Sleep is vital to allow your body to recover effectively and as a means of empowering your immune system. Sleep heightens brain function, enhances mood and increases energy levels.
Here are some tips for better sleep:
- Stick to a regular sleep pattern – go to bed at the same time each night and get up at the same time each morning. This will help maintain the timing of your internal body clock.
- Avoid screens at least an hour before bedtime – if this isn’t possible turn down the brightness on your device and switch on its blue light filter.
- Start the day with some fresh air and be active every day – exercise will help you to relax and decrease anxiety.
- No caffeine before bedtime – caffeine acts as a stimulant and can stay in your system for up to 12 hours. If you are struggling to get to sleep this may be the reason.
- Maintain a balanced diet – try to ensure that your body is getting the nutrients that it needs and avoid bringing junk food into the house.
Help Is At Hand
If you feel that you are ticking all these boxes and it’s still not having the desired effect then maybe you should try a dietary supplement to help you along the way.
CBD oil can induce a deeper, more relaxed sleep, studies have shown. CBD will not immediately put you to sleep, it does, however, promote a better overall cycle by keeping you awake throughout the day and encouraging proper sleep at night.
Also Sleep Stack contains all natural ingredients, and supports natural serotonin and melatonin production. It also helps you fall asleep faster and when asleep it helps you stay asleep.
Additionally Zinc and magnesium (often combined in a single product called ZMA) can help to restore your body’s natural hormone levels, by activating the parasympathetic nervous system, helping your body feel calm and relaxed.
While these supplements can be helpful, it’s important that you try to get to the root of your sleep problems first.