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    • Posted By: Fiachra Keane
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    Is COVID-19 Messing Up Your Sleep Pattern?

    If you are finding that the current pandemic is having a negative impact on your sleep pattern then we are here to help. Getting a good night’s sleep is hugely […]

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  • Emotional Eating

    Emotional Eating – Why You Do It and How You Can Stop

    One aspect of dieting that people tend to overlook is the fact that we have an emotional attachment to our food. Think about any event or occasion in your life, […]

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  • April

    Nutrition During Lockdown

    With the lockdown and people being forced to stay inside, many of you are worried about piling on the pounds. However, if you take a step back and look at […]

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