Per4m 2kg & CSN 5kg Cream of Rice Deal



  • Per4m Whey 2kg
  • CSN Cream of Rice 5kg

Blueberry Muffin 5kg – Best Before 12-4-23

Strawberry Banana 5kg – Best Before 15-4-23


Per4m Whey Protein

Per4m Whey Protein – Daily protein intake should be a staple for anyone involved in regular sport & exercise. Due to high training levels, athletes can require a greater intake of protein to help support the growth and maintenance of lean muscle^.

Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein. Also increasing calorie intake and supporting your own health and performance goals.

At PER4M, we think you shouldn’t have to sacrifice taste for results. Each serving packs highly bioavailable whey and milk proteins. Available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

CSN Cream of Rice?

Cream of Rice is an easy to make, rice cereal with added vitamins and minerals. Supporting health and well being. Added DigeZyme® digestive enzymes and Lactospore® probiotics to improve uptake and support digestive health. Each 50g serving of Cream of Rice provides 40g of carbohydrates and only 1.2g of naturally occurring sugars and 1.4g of fat.

How can this support your diet and training?

Popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.

Who is it suitable for?

Cream of Rice is a great breakfast option to support all training goals. Providing a sustained energy supply. Ideal for adding quality calories to your diet when bulking. Also perfect as an energy source and carb loading for endurance athletes.

Better option than porridge/oats?

Cream of Rice is gluten-free making it ideal for those that have a gluten intolerance, or those following a gluten-free diet. As well as being loaded with complex carbohydrates CSN has added 4 essential vitamins & minerals providing 15% RDA including six individual B vitamins to increase energy levels, antioxidant vitamins A, C and E and zinc and magnesium to support muscle function.

How does it taste?

Also makes a tasty, thick and creamy rice porridge. Comes in a variety of different flavours to finish off this delicious breakfast meal. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.

Cream of Rice is great with any protein powders. You can also add Natural Nuts or Nut Butters to increase healthy fatty acid levels.

What are the main benefits?

  • 40g complex carbs per serving
  • 15% RDA of vitamins & minerals
  • With DigeZyme® & Lactospore®

Additionally find out more about Per4m Whey Protein here.

Also check out our Special Offers here.

Additional information

Per4m Flavour

Banana Creme, Blueberry Muffin, Caramel Biscuit, Cereal Milk, Chocolate Brownie Batter, Chocolate Orange, Chocolate Peanut Butter, Chocotella, Cinnamon Donut, Cookies n Creme, Double Chocolate, Fluffy Marshmallow, Key Lime Pie, Lemon Cheesecake, Minty Chocolate, Peanut Butter & Jelly, Raspberry White Chocolate, Salted Caramel, Strawberry Creme, Sweet and Salty Popcorn, Vanilla Creme, White Chocolate

Cream of Rice Amount


CSN Flavour

Blueberry Muffin, Strawberry Banana

Nutritional Information