PhD Nutrition Creatine Monohydrate Powder

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PhD Nutrition Creatine Monohydrate Powder

Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue.

Who is this product for?

This is predominantly for those looking to improve strength and performance. Higher stores of creatine in muscle cells can significantly improve explosive power.

Benefits:

This product has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that it supports strength and strength endurance. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.

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Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.

100% micronised grade creatine monohydrate.

Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.