Resistance Band Kit

Description

Resistance Band Kit

Includes all necessary accessories for more than 150 possible exercises for any muscle group – suitable for any fitness level. Whether you want a complete body workout or to work on just one muscle group at a time, this Resistance Band Kit is your perfect solution.

WHAT ARE RESISTANCE BANDS?

Essentially, they’re elastic bands that are commonly used for strength training and physical therapy. They help activate and tone muscles while building strength along the way. Like dumbbells, kettle-bells, or other free weights, resistance bands offer a simple yet effective way to workout from the comfort of your home.

HOW DO THEY WORK?

As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by combining resistance bands. Also by holding them in a way that increases tension—i.e. bringing your hands closer together when doing arm moves.

The weighted resistance bands can be stacked together for a combined resistance of up to to 100lbs/45 kg. You can start with the 10lbs resistance band (4.5 kg), then work your way up to the 30lbs resistance band (13kg) by gradually increasing the weight.

Our metal multi-clip system allows for almost any combination of intensity. The versatility of combining weight tension resistance allows you to customize your upper body and lower body workouts to meet your training goals.

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