• Protein treat - optimum nutrition casein chocolate chip cookie dough

    OPTIMUM NUTRITION GOLD STANDARD 100% CASEIN CHOCOLATE CHIP COOKIE DOUGH

    07.16.19

    PROTEIN 14G          CARBS 34G               CALORIES 300           FAT 14G Protein Treat Ingredients for protein treat: Coconut Flour 4tbsp. Chocolate Optimum […]

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  • Energising Green Smoothie, healthy homemade easy

    An Energising Green Smoothie – Serves 2 – Simple to make

    07.16.19

    Ingredients 1 apple chopped up with skin on, 1 inch thick slice of pineapple or a good handful of berries (fresh or frozen) 2 handfuls of fresh baby spinach or […]

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  • Homemade healthy Chocolate Protein Bars

    Chocolate Protein Bars

    07.16.19

    Ingredients 1 cup oats ½ cup vegan protein powder ¼ cup cocoa powder 1 cup Medjool dates, pitted and soaked for 30 minutes ½ cup + ¼ cup chopped pecans […]

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  • Vegan Ginger & Vanilla Protein Bars, dairy, egg, soy and gluten free

    Vegan – GINGER & VANILLA PROTEIN BARS

    07.16.19

    Makes about 15 bars INGREDIENTS: 1 cup gluten-free rolled oats ½ cup crushed corn flakes (or more oats) ½ cup flaked almonds ¼ cup shredded coconut ½ cup crystallized ginger, […]

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