All GHOST products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

For us, Betaine was a no-brainer, as it works hand in hand with Creatine to deliver some pretty epic muscle building benefits.* While results can be seen with as little as 500MG, at GHOST® it’s clinically dosed or bust, so rest assured you’re getting the full 2.5g dose in every serving.

1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We’ve bumped up the dosage in GHOST LEGEND® to ensure you’re getting the full 3.2G clinical dose in every serving…we’ve got your back legends.*

Beta-Alanine tingles aren’t for everyone… especially 3.2 grams worth. BetaPrime, a compliment to Beta Alanine, reduces the amount of tingles users feel allowing you to stay comfy while reaping max benefits.

Epicatechin is one of the hottest muscle building ingredients on the market and we’ve included it at the full 200MG dose.* To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of GHOST® Size…it’s true, google it.

While a brand new ingredient to the GHOST family of products, we’ve been obsessing over it for years and absolutely wanted to make sure to include it in the V2 formula. Why? Senactiv aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.*

Astragin works to help improve your body’s ability to absorb key amino acids, proteins and glucose…in other words, Astragin ensures you’re getting maximum benefit from everything we’ve packed into GHOST Size (and of course we’ve added it at the full clinical dose).*