Supplement Needs H2Out


A fully transparent, non proprietary water balance product containing 14 ingredients at efficacious doses in a delicious berry flavoured powder drink.

Contains 30 Servings


Supplement Needs H2Out

H2Out is a fully transparent, non proprietary water balance product containing 14 ingredients at efficacious doses in a delicious berry flavoured powder drink as part of the Supplement Needs Performance range. It is the perfect addition to when you need the added edge of water manipulation in competitive sport; whether that’s for visual display in bodybuilding or weight class management for combat sport.

Formulated by Dean St Mart using 9 natural herbal ingredients that induce water loss (diuresis) from the kidneys alongside 200mg Pyridoxine-5-Phosphate (Vitamin B6) and 150mg PurCaf organically derived caffeine; in combination with Potassium, Magnesium and Calcium to add electrolyte balance, and Calcium D-Glucarate to support Phase 2 estrogen metabolism.

H2Out has been designed to be stacked alongside Blackcurrant Burst Electrolyte+ and Berry Astrag-Flow powder to create a fully comprehensive stack that helps to serve water manipulation goals whilst ensuring electrolyte balance and kidney function is supported.

Directions for use:

H2Out is designed to be only used during brief periods of water balance manipulation.

Mix 1 serving (5.5g) with 500ml of water and consume 3 times per day.

Do not use 3 servings per day for more than 5 consecutive days.

Ideally, each serving can be stacked alongside 1 serving of Blackcurrant Burst Electrolyte+.

Additionally, H2Out can also be stacked and taken alongside a daily serving of our delicious Berry flavour Astrag-Flow powder

Suitable for Vegetarians. Suitable for VegansHalal Certified.

This product is manufactured in a facility that processes products containing nuts, milk, soy and fish.


Nutritional Information

Size: 165g

Serving Size: 1 Scoop (5.5g)

Servings: 30

5.5g serving
Ingredients mg
Astragalus (from root)(Astragalus membranaceous (Fisch.) Bunge)(standardised to a 4:1 extract) 500
Dandelion Root (from root)(Taraxacum officinale(L.) Weber ex F.H. Wigg.)(standardised to a 4:1 extract) 500
Goldenrod (dried flower)(Solidago virgaurea var. lelocarpa)(standardised to a 4:1 extract) 500
Horsetail (Equisetum arvense L.)(standardised to a 4:1 extract) 500
Juniper Berry (Juniperus communis L.)(standardised to a 4:1 extract) 500
Uva Ursi (from lead)(Arctostaphylos uva-ursi (L.) Spreng.)(standardised to a 4:1 extract) 500
Calcium 24
of which Calcium D Glucarate 200
Pyridoxine-5-Phosphate (Vitamin B6) 200
PurCaf Caffeine (Green Coffee Bean Extract)(from bean)(Coffea canephora (Pierre ex A. Froehner) 150
Artichoke (Cynara cardunculus var. scolymus L.)(standardised to a 4:1 extract) 100
Buchu (Agathosma betulina (Berg.) Pillans)(standardised to a 4:1 extract) 100
Magnesium 11
of which Magnesium Citrate 100
Potassium 50
of which Potassium Chloride 100
Bladderwrack (Fucus vesiculosis L.)(standardised to a 4:1 extract) 50
Malic acid
Anti Caking Agent (Silicon Dioxide)

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