30 Servings
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€21.99
In stock
30 Servings
In stock
Essential omegas refer to a group of polyunsaturated fatty acids (PUFAs) that are crucial for maintaining good health but cannot be synthesized by the body, meaning they must be obtained through diet. The two main types of essential omega fatty acids are:
For optimal health, it’s important to maintain a healthy ratio of omega-3 to omega-6. Many diets tend to be too high in omega-6 and too low in omega-3, leading to inflammation and an increased risk of cardiovascular disease and other chronic health problems. The recommended ratio of omega-6 to omega-3 is generally considered to be around 4:1, but many Western diets have a ratio closer to 15:1 or even higher.
If getting enough omega-3s through diet alone is difficult, omega-3 supplements (such as fish oil or algae-based oils) can be a good option, particularly for those who don’t consume fish. However, it’s important to balance omega-6 intake as well.
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