10X Pump Preworkout *Free T-Shirt*

10X Athletic Pump is not for the faint hearted. At 24g per scoop 10X Pump is packed with ingredients that are backed by good science to help you get the most out of your workout.

At 10X Athletic we don’t use:

• Illegal & potentially unsafe stimulants.
• Banned ingredients on WADA list.
• Proprietary blends.
• Bad Science.

10X Pump includes:

8000mg Citrulline Malate: 2:1

Looking for better performance, recovery, energy and more powerful pumps? Then citrulline is a ‘must’ in your pre-workout. Citrulline is a powerful Nitric Oxide boosting ingredient. Studies have shown when subjects consumed 8000mg of citrulline malate they improved their performances during chest and leg resistance training exercises, increased repetitions & reduced their perceived exertion vs consuming a placebo. Additionally, subjects experienced as much as a 40% reduction in muscle soreness when compared to subjects that didn’t consume 8000mg of citrulline malate. Citrulline may also help your performance in the gym by reducing lactic acid accumulation in your muscles as it plays an important role in ammonia buffering.

3200mg Beta Alanine:

Supplementing with Beta Alanine has been shown to elevate carnosine levels in skeletal muscle tissue by up to 80%. This improves a muscles capacity to buffer hydrogen ions and offsets “the burn” sensation one experiences during intense exercise. Beta Alanine is an incredibly well researched ingredient and studies have shown 3200mg of Beta Alanine supplementation can help reduce fatigue and significantly increase endurance.

3000mg Creatine Monohydrate:

Quite possibly the most thoroughly researched and effective ingredient in sports nutrition. Creatine monohydrate has a ton of evidence to support its efficacy. Creatine supplementation increases phosphocreatine stores which means there is more ATP energy to fuel muscles during high-intensity exercise. As well as helping your muscle cells produce more energy, studies have shown supplementing with creatine monohydrate may lead to an increase in strength, muscle mass, muscle endurance and help aid recovery amongst other benefits.

400mg Peak ATP:

Peak ATP is a patented form of Adenosine 5’-Triphosphate (ATP) Disodium. Peak ATP is identical in structure to the ATP produced and used in the human body. All living cells use ATP for energy. During exercise the demand for ATP increases massively and the rate of ATP turnover can limit high-intensity performance. Based on research the recommended dose of Peak ATP is 400mg, the exact amount in your 10X pre-workout.

2500mg Betaine Anhydrous:

Betaine is a heavily researched, safe and highly effective performance boosting supplement. Betaine is a natural osmolyte like creatine and promotes cell hydration. It also synergises with creatine to enhance the biosynthesis of creatine in the human body. As an osmolyte betaine enhances intracellular water which encourages muscle volumizing and muscle swelling.

Studies have shown 2500mg of Betaine supplementation may significantly increase anaerobic power, muscle protein synthesis and lean mass gains in athletes.

1000mg L-Tyrosine:

Research has shown supplementing with tyrosine may increase levels of the neurotransmitters adrenaline, norepinephrine and dopamine. These are important brain chemicals which affect alertness, mood and your stress response. L-tyrosine is a dopamine precursor, a chemical that regulates the ‘reward and pleasure’ centres in your brain. Since reduced levels of dopamine decrease motivation and performance, increasing dopamine levels may have the effect of boosting brain function, mood and performance under certain conditions.

1000mg Beetroot Extract:

Beetroot extract is another powerful (NO) Nitric Oxide boosting ingredient. Human studies suggest that boosting NO may improve muscle pumps and performance in high intensity interval training and prolonged aerobic training.

700mg Electrolytes:

Find out about some of the 10X team using 10X Athletic Pump here.