- Optimum hydration in a convenient format
- 9 calories per serving
- Simply add to water to provide a high electrolyte drink
- High in sodium to help promote hydration
- Suitable for vegans
20 tablets per pack
20 tablets per pack
SiS GO Hydro Electrolyte tablets were designed to ensure that you are effectively hydrated to produce your best performance. As an effervescent tablet that dissolves easily in plain water, it represents a very convenient approach (just drop a tablet into your 500ml water bottle) without the calories.
This product meets your sodium requirements at a specific concentration level (30 mmol/L) that is scientifically proven to produce superior hydration compared to water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympic Games. Simply drop a tablet into water for effective, virtually calorie-free hydration before and during sports.
During moderate to intense exercise, we can produce up to 2 liters of sweat per hour, depending on environmental conditions. Sodium is the most important electrolyte lost through sweating, as it helps stimulate thirst, enhance taste, and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs, which is one of the main causes of fatigue. Once dehydrated, our body temperature increases; our heart rate increases; we deplete carbohydrate stores faster and we perceive the exercise to be more intense. SiS GO Hydro Electrolyte Tablets can help prevent this, with the aim of not losing more than 2% of our body mass.
The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively enhance performance. Caffeine can increase fat utilization, effectively bypassing our limited carbohydrate stores for later use during exercise.
Consume 500ml of SiS GO Hydro 3-4 hours before your event with an additional 250-500ml in the hours before you start. During exercise of shorter duration where carbohydrate intake is not required, consume 500ml of SiS GO Hydro per hour. If you want to combine hydration and energy supply, consume SiS GO Electrolyte with the SiS GO Gel range.
Add 1 SiS GO Hydro tablet to 500ml of water and allow to dissolve. Once prepared they are consumed within 24 hours. Do not consume more than 4 tablets a day.
|typical values||every 100g||Each Tablet 4.2g|
|of which saturated||0.3g||<0.1g|
|of which sugars||0.9g||<0.5g|
|Vitamin B1 Thiamine||4.8mg||0.2mg|
|Vitamin B2 Riboflavin||7.1mg||0.3mg|
Citric acid, electrolytes (35%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate), sorbitol, inulin, aroma, green tea extract (2.3%), sweetener (sucralose), color (beetroot red), B vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate sodium, thiamine mononitrate).
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