- Betaine 1000mg
- Tyrosine 500mg
- Choline bitartrate 500mg
- Caffeine 400mg
- L-theanine 200mg
You're looking small, it's time to take GHOST® BASICS CREATINE. Whether it's a PR day or rest day, this formula can be taken daily and stacks well with anything. Simple. Effective. No BS.
22-24G PROTEIN PER SERVING