Creatine Monohydrate

Creatine is a chemical found naturally in the body but also in red meat and seafood. Unfortunately we don’t produce enough in our bodies and can’t get enough from our diet so supplementation is the best way to get the benefits of creatine. Benefits include improved exercise performance, muscle mass, brain function and much more.

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of energy in your muscles so they can keep working, especially while you’re exercising. Most creatine goes to your skeletal muscles, which convert creatine into a compound of creatine and phosphoric acid (phosphocreatine or creatine phosphate). Phosphocreatine then helps create adenosine triphosphate (ATP). ATP is a source of energy that your cells use when you exercise. So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.