Cream of Rice

Cream of Rice is an easy-to-make, delicious and easy-to-digest rice cereal.

It’s an excellent source of complex carbohydrates. Produced from finely ground white rice and often comes in packets to mix with water or milk when you want to enjoy a serving.

Bodybuilders have benefited for decades from the abundant supply of complex carbohydrates that rice provides in the form of baby rice, rice pudding, and cream of rice. The GI index of cream of rice ranges from moderate to mild, making it an excellent energy booster.

Ideal for anyone looking to add quality calories to their diet. Initially popularised by bodybuilders but also proven to be very beneficial to endurance athletes and those who might struggle to keep energy levels steady throughout the day.