Intra Workout

Intra workouts can be used to fuel you and help maintain your performance during your run, cycle, match, workout, etc.

  • High5 Energy Bar

    From 2.00
    An easy to chew, great tasting bar filled with real fruits and grains to provide you with both simple and complex carbohydrates during exercise or throughout the day.
    • Simple and complex carbs from oats and fruit
    • One of your 5-a-day
    • Easy to chew
    • Suitable for vegetarians and vegans (Except Raspberry White Chocolate)
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    • High carb to weight ratio, making them a great choice when you need to travel light
    • Contains 30g of carbohydrate per serving, delivered as 2 x 15g chews
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    • Contains 30g of carbohydrate per pouch
    • Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range
    • Ideal for fueling long runs and rides
    • Mild, neutral 'Original' flavour
    • Informed Sport certified
    • Vegan
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    • Contains 30g of carbohydrate per pouch
    • Contains 100mg of caffeine per serving
    • Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range
    • Ideal for fueling long runs and rides
    • Mild flavour
    • Informed Sport certified
    • Vegan
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    Formulated to provide a similar ratio of electrolytes to what your body loses through sweat. Ideal for athletes, outdoor workers or in situations where you need a boost of electrolytes.
    • Maintains Electrolyte Levels
    • Suitable For Vegetarians
    Two SaltStick Fastchews equate to 100mg Sodium, 30mg Potassium, 10mg Magnesium, and 6mg Calcium. Contains 10 chewable tablets
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  • The energy-to-weight ratio of a fuel is crucial when weight is a limiting factor. Like when you’re trying to put a person on the moon. Or get an endurance athlete to the finish line in record time. Our Chew Bars deliver 60g of carbohydrate for just 68g of weight. They're like rocket fuel, but for human beings. 🚀 The ‘Original’ flavour bars have a mild, neutral taste.
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    ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day.

    20 tablets per tube
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    ZERO Protect is a great tasting sugar free, zero calorie immune electrolyte drink with plant extract, and added vitamins to maintain your body’s immune system during and after exercise. 20 tablets per tube
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    A refreshing, great tasting zero calorie electrolyte drink with a sugar free caffeine hit.

    • 75mg Caffeine
    • Electrolytes: Sodium, Magnesium, Potassium, Calcium & Chloride
    • Vitamin C
    20 Tablets
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    • Contains 90g of carbohydrate per pouch
    • Easy to use, resealable cap
    • Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range
    • Ideal for fueling long runs and rides
    • Mild, neutral 'Original' flavour
    • Informed Sport certified
    • Vegan
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  • Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
    • Informed Sport certified
    • Vegan
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    • Electrolyte effervescent tablets to help maintain hydration
    • Includes sodium, magnesium, potassium and calcium
    • Refreshing lemon flavour
    • Also easy to mix
    • Batch Tested to comply with WADA under Informed Sport.
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    Carbohydrate & caffeine supplement gel with electrolytes and vitamins.

    • 105mg of Caffeine*
    • 27g of Carbohydrates
    • Contains key electrolytes
    • Gluten free
    • Suitable for vegetarians and vegans
    • Batch tested - WADA framework -Registered with Informed Sport
    Box of 24 gels
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    • Contains Tri-carbohydrate blend
    • Vitamin C contributes to normal energy yielding metabolism
    • Suitable for vegetarians
    • Free of artificial flavours and colours
    • Gluten free – suitable for coeliacs
    • Registered with Informed Sport
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    • 15 swallowable capsules in a waterproof blister-pack
    • Each capsule contains 250mg of sodium
    • Enhances the absorption of water during physical exercise
    • Formulated to aid fluid absorption, whilst being easy on the stomach
    • Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
    • Vegan
    15 Capsules per Box
  • Out of stock
    • Made with real juice powder.
    • Bursting with flavor, refreshing as they are energising.
    • Convenient and tasty way to prevents dehydration and fatigue.
    • Contains 4 key electrolytes:
    • Each Thirst stick contains: Sodium; Potassium; Magnesium; Calcium

    Pour, shake, Hydrate

    •      Supplies the body with energy very quickly,
    •      Helps to rebuild muscle after training,
    •      Increases body endurance,
    •      Improves creatine absorption.
    800g Tub
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  • 100% Cyclic Dextrin Carbohydrates
    24g Carbs | 50mg AstraGin® | 0g Fat | 0g Sugar Vegan 1.2kg or 300g tub
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  • A whole range of amino acids
    • Tested in the laboratory
    • Essential amino acids
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  • Sale!
    Each gel contains 28g of dual-carbohydrate for a lightning-fast energy release, along with 380mg of electrolytes to sustain your performance. Informed Sport tested. Box of 12 gels.

    Best before end of April 2025

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  • Formulated to provide a similar ratio of electrolytes to what your body loses through sweat. Ideal for athletes, outdoor workers or in situations where you need a boost of electrolytes.
    • Maintains Electrolyte Levels
    • Suitable For Vegetarians
    Two SaltStick Fastchews equate to 100mg Sodium, 30mg Potassium, 10mg Magnesium, and 6mg Calcium. Contains 60 chewable tablets
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  • Comprehensive essential amino acids (EAA), branched chain amino acids (BCAA) and electrolytes supplement.
    • Tested in the laboratory
    • Essential amino acids
    • Electrolytes
    540g Tub
  • High quality source of carbohydrate. Vitargo - a type of carbohydrates obtained from starch, which are distinguished by their high molecular weight and low osmolality. Therefore can quickly get from the stomach to the bloodstream, where the compound is used as a source of easily digestible energy.
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    • High-dose EAAs
    • Better regeneration
    • Developed for muscle building and against muscle loss
    • Evercool Ice Effect - cooling ice effect
    30 Servings - 210g
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    • High-quality BCAA in an optimal 2:1:1 ratio
    • Better regeneration
    • Developed for muscle building and against muscle loss
    • Evercool Ice Effect - cooling ice effect
    30 Servings - 375g
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    • High-quality BCAA in an optimal 2:1:1 ratio
    • Better regeneration
    • Developed for muscle building and against muscle loss
    30 Servings - 375g
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  • Hydration. Anytime. Anywhere. The easiest way to replenish your electrolytes, boost your performance, and stay on top of your game. Box of 12 Shots
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    • ADVANCED HYDRATION SOLUTION
    • REPLACES ELECTROLYTES LOST BY SWEAT
    • SUPPORTS RECOVERY
    • CONTAINS PER4MANCE ENHANCING INGREDIENTS SUCH AS TAURINE & COCOMINERAL
    • REFRESHING TASTE IN 8 DELICIOUS FLAVOURS
    30 Servings
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    • Advanced EAA product.
    • Combination of EAAs, vitamins & minerals for maximum uptake directly to muscle cells.
    • Helps boost muscle protein synthesis, assists in recovery from exercise, and helps facilitate tissue repair.
    • Added 1000IU of D3 and 50mg of CoQ10.
    30 Servings
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  • The Dean St Mart's Electrolyte+ is here and boasts a huge profile with its electrolyte complex, Creatine, D-Robose and magnesium Taurate.

    Vegan 30 Servings - 180g
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  • Powered by MitoReds®. NaughtyBoy® Hydration is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. 30 Servings
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  • Complete Essential Amino Acid formula with added electrolytes for hydration.

    300g - 30 Servings  
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  • VITARGO ELECTRO-ENGERGY is an powder product based on the patented VITARGO® formula with added electrolytes. These carbohydrates are characterized by high molecular weight and low osmolality. Contains 1050g
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  • Essential Amino Acids | 420gm
    • Supports Muscle Recovery and Protein Synthesis
    • Supports Immune System During Intense Exercise
    • Suitable for Vegans
    • Full Spectrum Essential Amino Acid with Proteolytic Enzymes
    • Developed for Optimal Amino and Nutrient Absorption
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  • Formulated to support muscle recovery, growth, and overall performance, AMINO 1 provides a comprehensive blend of EAAs to fuel your workouts and enhance post-exercise recovery. 30 Servings
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  • Energy Drink is a scientifically formulated carbohydrate and electrolyte solution to help you sustain your performance and enhance your hydration during endurance exercise. Key ingredients
    • 2:1 Fructose
    • Electrolytes: Sodium, Potassium, Chloride
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    Aminotaur from Project AD is the Branched Chain and Essential Amino Acid Powerhouse
    • Enhances intra-workout strength and endurance
    • Increases recovery rates between sets
    • Promotes protein synthesis and staves off catabolism
    30 Servings
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  • Hydra Flow is Conteh's premium daily hydration product! Designed to:
    • Hydrate the body
    • Replace electrolytes that have been lost through sweat
    • Added vitamins to revitalise the body
    Contains 60 Servings
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    • Everything you need from one bottle.
    • Delivers 60g of carb and 1,000mg of sodium per litre to keep you fuelled, hydrated and ready to smash it out of the park.
    • Primarily designed for high intensity efforts lasting a few hours.
    • Mild, neutral 'Original' flavour
    • Informed Sport certified
    • Vegan
    510g Bag - 15 Servings
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    A perfectly balanced blend of calories, electrolytes and hydration to fuel your adventures, no matter the distance. Just toss it in a bottle or hydration pack, shake, and GO!
    • Each serving is 100 calories
    • VEGAN, gluten free and without soy or dairy.
    • Contribute to the maintenance of endurance performance during prolonged endurance exercise
    • Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.
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